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Cold Sides Beet Salad (with Goat Cheese)

Carbs in Urban Plates Cold Sides Beet Salad (with Goat Cheese)

Urban Plates Cold Sides Beet Salad (with Goat Cheese) (1 serving) contains 14g total carbs, 11g net carbs, 11g fat, 6g protein, and 170 calories.

Net Carbs

11 g
Fiber

3 g
Total Carbs

14 g
Protein

6 g
Fats

11 g

170 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 113g

Nutrient

Value

Calories

170 kCal
Total Carbs

14 g
- Net Carbs
  
  11 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

11 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3 g
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

1.4 mg
Sodium

150 mg
Vitamin A

90 mcg
Vitamin C

6 mg
Vitamin D

0 mcg