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Bread Cracked-wheat

Carbs in Bread Cracked-wheat

Bread Cracked-wheat (1 oz) contains 14g total carbs, 12.5g net carbs, 1.1g fat, 2.5g protein, and 74 calories.

Net Carbs

12.5 g
Fiber

1.6 g
Total Carbs

14 g
Protein

2.5 g
Fats

1.1 g

74 cals

Quantity

Serving Size

Serving Size: 1 oz
Serving Weight: 28.35g

Nutrient

Value

Calories

73.7 kCal
Total Carbs

14 g
- Net Carbs
  
  12.5 g
- Fiber
  
  1.6 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

2.5 g
Fat

1.1 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

12.2 mg
Iron

0.8 mg
Magnesium

14.7 mg
Phosphorus

43.4 mg
Potassium

50.2 mg
Sodium

152.5 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

7.2 mcg
Folate

17.3 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin D

0 mcg