Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Gluten Free Broccoli & Kale Lasagna

Carbs in Udi's Gluten Free Broccoli & Kale Lasagna

Udi's Gluten Free Broccoli & Kale Lasagna (1 cup) contains 33g total carbs, 30g net carbs, 22g fat, 14g protein, and 390 calories.

  • Net Carbs

    30 g

  • Fiber

    3 g

  • Total Carbs

    33 g

  • Protein

    14 g

  • Fats

    22 g

390 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 227g

Nutrient

Value

  • Calories

    390 kCal

  • Total Carbs

    33 g

    • Net Carbs

      30 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    22 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      14 g

    • Cholesterol

      95 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    350 mg

  • Iron

    0.7 mg

  • Sodium

    510 mg

  • Vitamin A

    900 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    0 mcg

Similar Foods