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Rock Buns

Carbs in Emma's Country Cakes Rock Buns

Emma's Country Cakes Rock Buns (1 serving) contains 45.8g total carbs, 45g net carbs, 20g fat, 5.5g protein, and 374 calories.

  • Net Carbs

    45 g

  • Fiber

    0.8 g

  • Total Carbs

    45.8 g

  • Protein

    5.5 g

  • Fats

    20 g

374 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    373.6 kCal

  • Total Carbs

    45.8 g

    • Net Carbs

      45 g

    • Fiber

      0.8 g

    • Starch

      -

    • Sugar

      29 g

    • Sugar Alcohols

      -

  • Protein

    5.5 g

  • Fat

    20 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      6.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    130 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg