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Green Goat Salad (small) No Dressing

Carbs in Tom & Chee Green Goat Salad (small) No Dressing

Tom & Chee Green Goat Salad (small) No Dressing (1 serving) contains 19g total carbs, 16g net carbs, 14g fat, 9g protein, and 220 calories.

  • Net Carbs

    16 g

  • Fiber

    3 g

  • Total Carbs

    19 g

  • Protein

    9 g

  • Fats

    14 g

220 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    19 g

    • Net Carbs

      16 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4.5 g

    • Cholesterol

      25 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    1.1 mg

  • Sodium

    160 mg

  • Vitamin A

    90 mcg

  • Vitamin D

    0 mcg