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Gluten Free Seeds Raisins & Spices Oatmeal

Carbs in Libre Naturals Gluten Free Seeds Raisins & Spices Oatmeal

Libre Naturals Gluten Free Seeds Raisins & Spices Oatmeal (1 cup) contains 46g total carbs, 40g net carbs, 5g fat, 8g protein, and 250 calories.

Net Carbs

40 g
Fiber

6 g
Total Carbs

46 g
Protein

8 g
Fats

5 g

250 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 65g

Nutrient

Value

Calories

250 kCal
Total Carbs

46 g
- Net Carbs
  
  40 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  16 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

2.7 mg
Sodium

120 mg
Vitamin A

0 mcg
Vitamin D

0 mcg