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Spinach Mushroom Medley With Diced Beef

Carbs in Ion Nutrition Spinach Mushroom Medley With Diced Beef

Ion Nutrition Spinach Mushroom Medley With Diced Beef (1 serving) contains 48g total carbs, 42g net carbs, 19g fat, 25g protein, and 460 calories.

Net Carbs

42 g
Fiber

6 g
Total Carbs

48 g
Protein

25 g
Fats

19 g

460 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 475g

Nutrient

Value

Calories

460 kCal
Total Carbs

48 g
- Net Carbs
  
  42 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  21 g
- Sugar Alcohols
  
  -
Protein

25 g
Fat

19 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  11 g
- Cholesterol
  
  50 mg
Glycemic Load

-

Supplemental

Value

Calcium

127 mg
Iron

7 mg
Potassium

1328 mg
Sodium

200 mg
Vitamin A

0 mcg
Vitamin D

0 mcg