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Salads Build Your Own Chick Peas

Carbs in Food Exchange Salads Build Your Own Chick Peas

Food Exchange Salads Build Your Own Chick Peas (1 serving) contains 12g total carbs, 9g net carbs, 1g fat, 4g protein, and 70 calories.

Net Carbs

9 g
Fiber

3 g
Total Carbs

12 g
Protein

4 g
Fats

1 g

70 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 0g

Nutrient

Value

Calories

70 kCal
Total Carbs

12 g
- Net Carbs
  
  9 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

10 mg
Iron

0.7 mg
Sodium

200 mg
Vitamin A

0 mcg
Vitamin D

0 mcg