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Organic Whole Grain Tri-color Quinoa

Carbs in Bob's Red Mill Organic Whole Grain Tri-color Quinoa

Bob's Red Mill Organic Whole Grain Tri-color Quinoa (0.25 cup) contains 34g total carbs, 30g net carbs, 1.5g fat, 6g protein, and 170 calories.

Net Carbs

30 g
Fiber

4 g
Total Carbs

34 g
Protein

6 g
Fats

1.5 g

170 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 48g

Nutrient

Value

Calories

170 kCal
Total Carbs

34 g
- Net Carbs
  
  30 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

13 mg
Iron

2 mg
Potassium

322 mg
Vitamin A

0 mcg
Vitamin D

0 mcg