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Carbs in Pams Whole Grain Breadcrumbs
Pams Whole Grain Breadcrumbs (1 cup) contains 62g total carbs, 62g net carbs, 3g fat, 9.5g protein, and 320 calories.
Net Carbs
62 g
Fiber
0 g
Total Carbs
62 g
Protein
9.5 g
Fats
3 g
320 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 100g
Nutrient
Value
Calories
320.3 kCal
Total Carbs
62 g
Net Carbs
62 g
Fiber
-
Starch
-
Sugar
5 g
Sugar Alcohols
-
Protein
9.5 g
Fat
3 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
460 mg
Vitamin A
0 mcg
Vitamin D
0 mcg