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Premium Blackened Tilapia

Carbs in Publix Premium Blackened Tilapia

Publix Premium Blackened Tilapia (1 package) contains 21g total carbs, 18g net carbs, 13g fat, 28g protein, and 310 calories.

  • Net Carbs

    18 g

  • Fiber

    3 g

  • Total Carbs

    21 g

  • Protein

    28 g

  • Fats

    13 g

310 cals

Nutritional Facts

  • Serving Size: 1 package
  • Serving Weight: 340g

Nutrient

Value

  • Calories

    310 kCal

  • Total Carbs

    21 g

    • Net Carbs

      18 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    28 g

  • Fat

    13 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      8 g

    • Cholesterol

      90 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    134 mg

  • Iron

    3 mg

  • Sodium

    1040 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    3.6 mg

  • Vitamin D

    35 mcg

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