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Conchas

Carbs in Ole Conchas

Ole Conchas (1 concha) contains 33g total carbs, 32g net carbs, 5g fat, 3g protein, and 213 calories.

  • Net Carbs

    32 g

  • Fiber

    1 g

  • Total Carbs

    33 g

  • Protein

    3 g

  • Fats

    5 g

213 cals

Nutritional Facts

  • Serving Size: 1 concha
  • Serving Weight: 58g

Nutrient

Value

  • Calories

    213 kCal

  • Total Carbs

    33 g

    • Net Carbs

      32 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    90 mg

  • Iron

    1.4 mg

  • Sodium

    160 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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