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Conchas De Queso

Carbs in Chef Select Conchas De Queso

Chef Select Conchas De Queso (1 serving) contains 20.1g total carbs, 16g net carbs, 14g fat, 14g protein, and 254 calories.

  • Net Carbs

    16 g

  • Fiber

    4.1 g

  • Total Carbs

    20.1 g

  • Protein

    14 g

  • Fats

    14 g

254 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    254 kCal

  • Total Carbs

    20.1 g

    • Net Carbs

      16 g

    • Fiber

      4.1 g

    • Starch

      -

    • Sugar

      1.3 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg