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Spiced Lentil & Kale Koftas

Carbs in Coles Spiced Lentil & Kale Koftas

Coles Spiced Lentil & Kale Koftas (1 serving) contains 21g total carbs, 16.7g net carbs, 1g fat, 5.6g protein, and 124 calories.

  • Net Carbs

    16.7 g

  • Fiber

    4.3 g

  • Total Carbs

    21 g

  • Protein

    5.6 g

  • Fats

    1 g

124 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 80g

Nutrient

Value

  • Calories

    123.8 kCal

  • Total Carbs

    21 g

    • Net Carbs

      16.7 g

    • Fiber

      4.3 g

    • Starch

      -

    • Sugar

      4.2 g

    • Sugar Alcohols

      -

  • Protein

    5.6 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    216 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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