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Toasted Pumpkin And Sunflower Seed Medley

Carbs in Marks & Spencer Toasted Pumpkin And Sunflower Seed Medley

Marks & Spencer Toasted Pumpkin And Sunflower Seed Medley (1 serving) contains 14.1g total carbs, 9.7g net carbs, 25g fat, 12g protein, and 319 calories.

Net Carbs

9.7 g
Fiber

4.4 g
Total Carbs

14.1 g
Protein

12 g
Fats

25 g

319 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 50g

Nutrient

Value

Calories

319 kCal
Total Carbs

14.1 g
- Net Carbs
  
  9.7 g
- Fiber
  
  4.4 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

25 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Zinc

3 mg
Vitamin A

0 mcg
Vitamin D

0 mcg