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Spicy Roasted Sunflower & Pumpkin Seeds

Carbs in Munchy Eeds Spicy Roasted Sunflower & Pumpkin Seeds

Munchy Eeds Spicy Roasted Sunflower & Pumpkin Seeds (1 serving) contains 2.8g total carbs, 1.5g net carbs, 12g fat, 7.6g protein, and 150 calories.

Net Carbs

1.5 g
Fiber

1.3 g
Total Carbs

2.8 g
Protein

7.6 g
Fats

12 g

150 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 25g

Nutrient

Value

Calories

150.1 kCal
Total Carbs

2.8 g
- Net Carbs
  
  1.5 g
- Fiber
  
  1.3 g
- Starch
  
  -
- Sugar
  
  0.9 g
- Sugar Alcohols
  
  -
Protein

7.6 g
Fat

12 g
- Monounsat. Fat
  
  2.7 g
- Polyunsat. Fat
  
  7 g
- Saturated Fat
  
  1.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.9 mg
Sodium

100 mg
Zinc

1.5 mg
Vitamin A

0 mcg
Vitamin D

0 mcg
Vitamin E

5 mg