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Medium Grain Brown Rice

Carbs in Coles Medium Grain Brown Rice

Coles Medium Grain Brown Rice (1 serving) contains 48g total carbs, 44.9g net carbs, 1.3g fat, 4g protein, and 218 calories.

  • Net Carbs

    44.9 g

  • Fiber

    3.1 g

  • Total Carbs

    48 g

  • Protein

    4 g

  • Fats

    1.3 g

218 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    218.2 kCal

  • Total Carbs

    48 g

    • Net Carbs

      44.9 g

    • Fiber

      3.1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    1.3 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg