#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Chef Prepared Vegetarian Lentil Soup

Carbs in Central Market Chef Prepared Vegetarian Lentil Soup

Central Market Chef Prepared Vegetarian Lentil Soup (1 cup) contains 27g total carbs, 21g net carbs, 5g fat, 9g protein, and 190 calories.

  • Net Carbs

    21 g

  • Fiber

    6 g

  • Total Carbs

    27 g

  • Protein

    9 g

  • Fats

    5 g

190 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 245g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    27 g

    • Net Carbs

      21 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2.7 mg

  • Sodium

    420 mg

  • Vitamin A

    900 mcg

  • Vitamin C

    27 mg

  • Vitamin D

    0 mcg