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Kathy's Pork Tenderloin Sandwich For Meal Plans

Carbs in Kathy's Pork Tenderloin Sandwich For Meal Plans

Kathy's Pork Tenderloin Sandwich For Meal Plans (1 serving) contains 35.8g total carbs, 30.4g net carbs, 5.2g fat, 19.4g protein, and 253 calories.

Net Carbs

30.4 g
Fiber

5.5 g
Total Carbs

35.8 g
Protein

19.4 g
Fats

5.2 g

253 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 189g

Nutrient

Value

Calories

253.3 kCal
Total Carbs

35.8 g
- Net Carbs
  
  30.4 g
- Fiber
  
  5.5 g
- Starch
  
  -
- Sugar
  
  14.2 g
- Sugar Alcohols
  
  -
Protein

19.4 g
Fat

5.2 g
- Monounsat. Fat
  
  2.3 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  43.2 mg
Glycemic Load

-

Supplemental

Value

Calcium

67.3 mg
Iron

2.1 mg
Magnesium

60.4 mg
Phosphorus

274.1 mg
Potassium

369.5 mg
Sodium

372.2 mg
Zinc

2.2 mg
Copper

0.1 mg
Selenium

20.8 mcg
Folate

26.3 mcg
Vitamin A

391.1 mcg
Vit B1 (Thiamin)

0.8 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

6.1 mg
Vitamin B6

0.6 mg
Vitamin B12

0.3 mcg
Vitamin C

1.6 mg
Vitamin D

0.1 mcg
Vitamin K

26.8 mcg
Vitamin E

0.3 mg