#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Premium Quality Steam Select Edamame

Carbs in Private Selection Premium Quality Steam Select Edamame

Private Selection Premium Quality Steam Select Edamame (0.5 cup) contains 12g total carbs, 3g net carbs, 3.5g fat, 9g protein, and 110 calories.

  • Net Carbs

    3 g

  • Fiber

    9 g

  • Total Carbs

    12 g

  • Protein

    9 g

  • Fats

    3.5 g

110 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    12 g

    • Net Carbs

      3 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    2.7 mg

  • Vitamin A

    60 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg