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Extra Fancy Mejool Dates

Carbs in Terrasoul Superfoods Extra Fancy Mejool Dates

Terrasoul Superfoods Extra Fancy Mejool Dates (1 date) contains 11g total carbs, 10g net carbs, 0g fat, 1g protein, and 41 calories.

  • Net Carbs

    10 g

  • Fiber

    1 g

  • Total Carbs

    11 g

  • Protein

    1 g

  • Fats

    0 g

41 cals

Nutritional Facts

  • Serving Size: 1 date
  • Serving Weight: 15g

Nutrient

Value

  • Calories

    41 kCal

  • Total Carbs

    11 g

    • Net Carbs

      10 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    9 mg

  • Iron

    0.1 mg

  • Potassium

    104 mg

  • Sodium

    7 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg