Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Nestum Multi Grain Cereal

Carbs in Nestle Nestum Multi Grain Cereal

Nestle Nestum Multi Grain Cereal (1 cup) contains 20.9g total carbs, 19g net carbs, 0.5g fat, 1.9g protein, and 92 calories.

  • Net Carbs

    19 g

  • Fiber

    1.9 g

  • Total Carbs

    20.9 g

  • Protein

    1.9 g

  • Fats

    0.5 g

92 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 25g

Nutrient

Value

  • Calories

    92 kCal

  • Total Carbs

    20.9 g

    • Net Carbs

      19 g

    • Fiber

      1.9 g

    • Starch

      -

    • Sugar

      3.3 g

    • Sugar Alcohols

      -

  • Protein

    1.9 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.1 g

    • Cholesterol

      0.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    98 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    21 mg

  • Vitamin D

    0.8 mcg

  • Vitamin E

    1.5 mg

Similar Foods