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Cereals Ready-to-eat Kashi 7 Whole Grain Nuggets

Carbs in Cereals Ready-to-eat Kashi 7 Whole Grain Nuggets

Cereals Ready-to-eat Kashi 7 Whole Grain Nuggets (0.5 cup (1 NLEA serving)) contains 47g total carbs, 40.2g net carbs, 1.6g fat, 6.8g protein, and 206 calories.

Net Carbs

40.2 g
Fiber

6.8 g
Total Carbs

47 g
Protein

6.8 g
Fats

1.6 g

206 cals

Quantity

Serving Size

Serving Size: 0.5 cup (1 NLEA serving)
Serving Weight: 58g

Nutrient

Value

Calories

206.5 kCal
Total Carbs

47 g
- Net Carbs
  
  40.2 g
- Fiber
  
  6.8 g
- Starch
  
  -
- Sugar
  
  2.9 g
- Sugar Alcohols
  
  -
Protein

6.8 g
Fat

1.6 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

23.8 mg
Iron

13.9 mg
Magnesium

48.7 mg
Phosphorus

157.2 mg
Sodium

259.8 mg
Vitamin A

0 mcg
Vitamin D

0 mcg