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Signature Cape Seed Roll

Carbs in Cobs Bread Signature Cape Seed Roll

Cobs Bread Signature Cape Seed Roll (2 slices) contains 29g total carbs, 22g net carbs, 11g fat, 12g protein, and 250 calories.

  • Net Carbs

    22 g

  • Fiber

    7 g

  • Total Carbs

    29 g

  • Protein

    12 g

  • Fats

    11 g

250 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    250 kCal

  • Total Carbs

    29 g

    • Net Carbs

      22 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    11 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    4.5 mg

  • Sodium

    240 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg

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