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Carbs in Nature's Mix Date Square Granola
Nature's Mix Date Square Granola (0.5 cup) contains 26g total carbs, 22g net carbs, 12g fat, 6g protein, and 200 calories.
Net Carbs
22 g
Fiber
4 g
Total Carbs
26 g
Protein
6 g
Fats
12 g
200 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 50g
Nutrient
Value
Calories
200 kCal
Total Carbs
26 g
Net Carbs
22 g
Fiber
4 g
Starch
-
Sugar
11 g
Sugar Alcohols
-
Protein
6 g
Fat
12 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
1.8 mg
Sodium
15 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
