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Carbs in Bravodeli Square Date
Bravodeli Square Date (1 square) contains 38g total carbs, 35g net carbs, 6g fat, 3g protein, and 190 calories.
Net Carbs
35 g
Fiber
3 g
Total Carbs
38 g
Protein
3 g
Fats
6 g
190 cals
Nutritional Facts
- Serving Size: 1 square
- Serving Weight: 80g
Nutrient
Value
Calories
190 kCal
Total Carbs
38 g
Net Carbs
35 g
Fiber
3 g
Starch
-
Sugar
18 g
Sugar Alcohols
-
Protein
3 g
Fat
6 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.4 mg
Sodium
105 mg
Vitamin A
90 mcg
Vitamin D
0 mcg
