#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Ancient Grain Sweet Potato Pancakes

Carbs in Zemas Ancient Grain Sweet Potato Pancakes

Zemas Ancient Grain Sweet Potato Pancakes (0.33 cup dry) contains 29g total carbs, 24g net carbs, 4g fat, 4g protein, and 150 calories.

Net Carbs

24 g
Fiber

5 g
Total Carbs

29 g
Protein

4 g
Fats

4 g

150 cals

Quantity

Serving Size

Serving Size: 0.33 cup dry
Serving Weight: 44g

Nutrient

Value

Calories

150 kCal
Total Carbs

29 g
- Net Carbs
  
  24 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.8 mg
Sodium

300 mg
Vitamin A

900 mcg
Vitamin D

0 mcg