#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Specialty Omelettes Mexican

Carbs in The Egg & I Specialty Omelettes Mexican

The Egg & I Specialty Omelettes Mexican (1 serving) contains 6.6g total carbs, 6.4g net carbs, 52g fat, 43g protein, and 696 calories.

  • Net Carbs

    6.4 g

  • Fiber

    0.2 g

  • Total Carbs

    6.6 g

  • Protein

    43 g

  • Fats

    52 g

696 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    696 kCal

  • Total Carbs

    6.6 g

    • Net Carbs

      6.4 g

    • Fiber

      0.2 g

    • Starch

      -

    • Sugar

      1.7 g

    • Sugar Alcohols

      -

  • Protein

    43 g

  • Fat

    52 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      23 g

    • Cholesterol

      901 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    670 mg

  • Iron

    3.4 mg

  • Sodium

    951 mg

  • Vitamin A

    540 mcg

  • Vitamin C

    13.8 mg

  • Vitamin D

    0 mcg