#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Simply Less Light Cottage Cheese

Carbs in Coles Simply Less Light Cottage Cheese

Coles Simply Less Light Cottage Cheese (1 serving) contains 6.8g total carbs, 6.8g net carbs, 2.8g fat, 14g protein, and 108 calories.

  • Net Carbs

    6.8 g

  • Fiber

    0 g

  • Total Carbs

    6.8 g

  • Protein

    14 g

  • Fats

    2.8 g

108 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    108 kCal

  • Total Carbs

    6.8 g

    • Net Carbs

      6.8 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      4.9 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    2.8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    110 mg

  • Sodium

    320 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg