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Lunch Menu 3 Cup Comp Beef

Carbs in Jim N Nick's Lunch Menu 3 Cup Comp Beef

Jim N Nick's Lunch Menu 3 Cup Comp Beef (1 serving) contains 14g total carbs, 10g net carbs, 47g fat, 43g protein, and 657 calories.

  • Net Carbs

    10 g

  • Fiber

    4 g

  • Total Carbs

    14 g

  • Protein

    43 g

  • Fats

    47 g

657 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    657 kCal

  • Total Carbs

    14 g

    • Net Carbs

      10 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    43 g

  • Fat

    47 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      148 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    187 mg

  • Iron

    5 mg

  • Sodium

    4140 mg

  • Vitamin A

    2731.8 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    0 mcg