#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Lunch Menu 3 Cup Garden

Carbs in Jim N Nick's Lunch Menu 3 Cup Garden

Jim N Nick's Lunch Menu 3 Cup Garden (1 serving) contains 15g total carbs, 10g net carbs, 28g fat, 15g protein, and 362 calories.

  • Net Carbs

    10 g

  • Fiber

    5 g

  • Total Carbs

    15 g

  • Protein

    15 g

  • Fats

    28 g

362 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    362 kCal

  • Total Carbs

    15 g

    • Net Carbs

      10 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    15 g

  • Fat

    28 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      46 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    321 mg

  • Iron

    2 mg

  • Sodium

    431 mg

  • Vitamin A

    2800.5 mcg

  • Vitamin C

    11 mg

  • Vitamin D

    0 mcg