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Carbs in Ishina Saag Paneer
Ishina Saag Paneer (1 serving) contains 13g total carbs, 11.2g net carbs, 2g fat, 9g protein, and 102 calories.
Net Carbs
11.2 g
Fiber
1.8 g
Total Carbs
13 g
Protein
9 g
Fats
2 g
102 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 375g
Nutrient
Value
Calories
102 kCal
Total Carbs
13 g
Net Carbs
11.2 g
Fiber
1.8 g
Starch
-
Sugar
11 g
Sugar Alcohols
-
Protein
9 g
Fat
2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.4 g
Cholesterol
4 mg
Glycemic Load
-
Supplemental
Value
Calcium
330 mg
Iron
1.3 mg
Sodium
291 mg
Vitamin A
150 mcg
Vitamin C
13.8 mg
Vitamin D
0 mcg
