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Enriched Bran Flakes

Carbs in Hospitality Enriched Bran Flakes

Hospitality Enriched Bran Flakes (1 bowl) contains 22g total carbs, 18g net carbs, 1g fat, 3g protein, and 90 calories.

  • Net Carbs

    18 g

  • Fiber

    4 g

  • Total Carbs

    22 g

  • Protein

    3 g

  • Fats

    1 g

90 cals

Nutritional Facts

  • Serving Size: 1 bowl
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    22 g

    • Net Carbs

      18 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    14.4 mg

  • Magnesium

    32 mg

  • Phosphorus

    100 mg

  • Sodium

    200 mg

  • Zinc

    12 mg

  • Copper

    0.2 mg

  • Folate

    320 mcg

  • Vitamin A

    525 mcg

  • Vit B1 (Thiamin)

    1.2 mg

  • Vit B2 (Riboflavin)

    1.4 mg

  • Vit B3 (Niacin)

    16 mg

  • Vitamin B6

    1.6 mg

  • Vitamin B12

    4.8 mcg

  • Vitamin C

    48 mg

  • Vitamin D

    0.8 mcg

  • Vitamin E

    16.1 mg

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