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Cereals Ready-to-eat Ralston Enriched Bran Flakes Includes Usda Commodity B877

Carbs in Cereals Ready-to-eat Ralston Enriched Bran Flakes Includes Usda Commodity B877

Cereals Ready-to-eat Ralston Enriched Bran Flakes Includes Usda Commodity B877 (0.75 cup) contains 23.1g total carbs, 18.2g net carbs, 1g fat, 3g protein, and 113 calories.

  • Net Carbs

    18.2 g

  • Fiber

    4.9 g

  • Total Carbs

    23.1 g

  • Protein

    3 g

  • Fats

    1 g

113 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 29g

Nutrient

Value

  • Calories

    113.1 kCal

  • Total Carbs

    23.1 g

    • Net Carbs

      18.2 g

    • Fiber

      4.9 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    1 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    13.1 mg

  • Iron

    19.6 mg

  • Magnesium

    55.1 mg

  • Phosphorus

    154.6 mg

  • Potassium

    182.7 mg

  • Sodium

    169.9 mg

  • Zinc

    18.7 mg

  • Copper

    0.1 mg

  • Selenium

    2.7 mcg

  • Folate

    399.9 mcg

  • Vitamin A

    154.1 mcg

  • Vit B1 (Thiamin)

    1.4 mg

  • Vit B2 (Riboflavin)

    2.1 mg

  • Vit B3 (Niacin)

    26.3 mg

  • Vitamin B6

    2 mg

  • Vitamin B12

    6 mcg

  • Vitamin C

    69.5 mg

  • Vitamin D

    2.5 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    23.3 mg

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