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Carbs in Manitoba Harvest Hemp Hearts Shelled Seeds
Manitoba Harvest Hemp Hearts Shelled Seeds (3 tbsp) contains 1g total carbs, 0g net carbs, 15g fat, 10g protein, and 180 calories.
Net Carbs
0 g
Fiber
1 g
Total Carbs
1 g
Protein
10 g
Fats
15 g
180 cals
Nutritional Facts
- Serving Size: 3 tbsp
- Serving Weight: 30g
Nutrient
Value
Calories
180 kCal
Total Carbs
1 g
Net Carbs
0 g
Fiber
1 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
10 g
Fat
15 g
Monounsat. Fat
2 g
Polyunsat. Fat
10 g
Saturated Fat
1.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
4.5 mg
Magnesium
320 mg
Phosphorus
400 mg
Sodium
3 mg
Zinc
4.5 mg
Folate
80 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.1 mg
Vitamin B6
0.2 mg
Vitamin D
0 mcg
