#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Hemp Hearts Raw Shelled Hemp Seeds

Carbs in Manitoba Harvest Hemp Hearts Raw Shelled Hemp Seeds

Manitoba Harvest Hemp Hearts Raw Shelled Hemp Seeds (3 tbsp) contains 1g total carbs, 0g net carbs, 15g fat, 10g protein, and 180 calories.

Net Carbs

0 g
Fiber

1 g
Total Carbs

1 g
Protein

10 g
Fats

15 g

180 cals

Quantity

Serving Size

Serving Size: 3 tbsp
Serving Weight: 30g

Nutrient

Value

Calories

180 kCal
Total Carbs

1 g
- Net Carbs
  
  0 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

15 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  12 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

19 mg
Iron

4 mg
Magnesium

197 mg
Phosphorus

459 mg
Potassium

333 mg
Sodium

3 mg
Zinc

4.5 mg
Folate

45 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.1 mg
Vitamin B6

0.2 mg
Vitamin D

0 mcg