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Homestyle Instant Mashed Potatoes

Carbs in Giant Homestyle Instant Mashed Potatoes

Giant Homestyle Instant Mashed Potatoes (0.5 cup) contains 21g total carbs, 19g net carbs, 6g fat, 3g protein, and 150 calories.

  • Net Carbs

    19 g

  • Fiber

    2 g

  • Total Carbs

    21 g

  • Protein

    3 g

  • Fats

    6 g

150 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 120g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    21 g

    • Net Carbs

      19 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Sodium

    430 mg

  • Vitamin A

    90 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg