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Roasted Red Pepper Kale

Carbs in The Soup Project Roasted Red Pepper Kale

The Soup Project Roasted Red Pepper Kale (1 cup) contains 21g total carbs, 16g net carbs, 1g fat, 5g protein, and 110 calories.

  • Net Carbs

    16 g

  • Fiber

    5 g

  • Total Carbs

    21 g

  • Protein

    5 g

  • Fats

    1 g

110 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 245g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    21 g

    • Net Carbs

      16 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.8 mg

  • Sodium

    340 mg

  • Vitamin A

    1050 mcg

  • Vitamin C

    108 mg

  • Vitamin D

    0 mcg

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