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Cereals Honey Clusters

Carbs in Fiber 1 Cereals Honey Clusters

Fiber 1 Cereals Honey Clusters (1 cup) contains 44g total carbs, 31g net carbs, 1.5g fat, 3g protein, and 160 calories.

  • Net Carbs

    31 g

  • Fiber

    13 g

  • Total Carbs

    44 g

  • Protein

    3 g

  • Fats

    1.5 g

160 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 52g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    44 g

    • Net Carbs

      31 g

    • Fiber

      13 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    4.5 mg

  • Magnesium

    32 mg

  • Phosphorus

    100 mg

  • Potassium

    180 mg

  • Sodium

    230 mg

  • Zinc

    3.8 mg

  • Folate

    100 mcg

  • Vitamin A

    300 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin D

    1.5 mcg

  • Vitamin E

    14.1 mg

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