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Cauliflower Raw

Carbs in Cauliflower Raw

Cauliflower Raw (1 cup) contains 5g total carbs, 3g net carbs, 0.3g fat, 1.9g protein, and 25 calories.

Net Carbs

3 g
Fiber

2 g
Total Carbs

5 g
Protein

1.9 g
Fats

0.3 g

25 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 100g

Nutrient

Value

Calories

25 kCal
Total Carbs

5 g
- Net Carbs
  
  3 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1.9 g
- Sugar Alcohols
  
  -
Protein

1.9 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

22 mg
Iron

0.4 mg
Magnesium

15 mg
Phosphorus

44 mg
Potassium

299 mg
Sodium

30 mg
Zinc

0.3 mg
Copper

0 mg
Selenium

0.6 mcg
Folate

57 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B6

0.2 mg
Vitamin C

48.2 mg
Vitamin D

0 mcg
Vitamin K

15.5 mcg
Vitamin E

0.1 mg