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Whole Grain Pancakes With Blueberry Compote And A Smart Balance Spread With Scrambled Eggs

Carbs in Good Measure Meals Whole Grain Pancakes With Blueberry Compote And A Smart Balance Spread With Scrambled Eggs

Good Measure Meals Whole Grain Pancakes With Blueberry Compote And A Smart Balance Spread With Scrambled Eggs (1 serving) contains 71g total carbs, 66g net carbs, 21g fat, 19g protein, and 540 calories.

  • Net Carbs

    66 g

  • Fiber

    5 g

  • Total Carbs

    71 g

  • Protein

    19 g

  • Fats

    21 g

540 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 304g

Nutrient

Value

  • Calories

    540 kCal

  • Total Carbs

    71 g

    • Net Carbs

      66 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      22 g

    • Sugar Alcohols

      -

  • Protein

    19 g

  • Fat

    21 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4.5 g

    • Cholesterol

      240 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    4.5 mg

  • Sodium

    730 mg

  • Vitamin A

    525 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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