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Lemon Ricotta Pancakes With Blueberry Compote And Garden Scrambled Eggs And Whites

Carbs in Good Measure Meals Lemon Ricotta Pancakes With Blueberry Compote And Garden Scrambled Eggs And Whites

Good Measure Meals Lemon Ricotta Pancakes With Blueberry Compote And Garden Scrambled Eggs And Whites (1 serving) contains 63g total carbs, 60g net carbs, 24g fat, 20g protein, and 540 calories.

  • Net Carbs

    60 g

  • Fiber

    3 g

  • Total Carbs

    63 g

  • Protein

    20 g

  • Fats

    24 g

540 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 284g

Nutrient

Value

  • Calories

    540 kCal

  • Total Carbs

    63 g

    • Net Carbs

      60 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      47 g

    • Sugar Alcohols

      -

  • Protein

    20 g

  • Fat

    24 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5 g

    • Cholesterol

      255 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    300 mg

  • Iron

    2.7 mg

  • Sodium

    490 mg

  • Vitamin A

    525 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg

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