#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Season's Choice Asparagus Spears
Season's Choice Asparagus Spears (5 spears) contains 2g total carbs, 1g net carbs, 0g fat, 3g protein, and 15 calories.
Net Carbs
1 g
Fiber
1 g
Total Carbs
2 g
Protein
3 g
Fats
0 g
15 cals
Nutritional Facts
- Serving Size: 5 spears
- Serving Weight: 80g
Nutrient
Value
Calories
15 kCal
Total Carbs
2 g
Net Carbs
1 g
Fiber
1 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
3 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
0.4 mg
Vitamin A
0 mcg
Vitamin C
9 mg
Vitamin D
0 mcg
