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Carbs in Western Family Lowfat Cottage Cheese
Western Family Lowfat Cottage Cheese (0.5 cup) contains 5g total carbs, 5g net carbs, 2.5g fat, 12g protein, and 90 calories.
Net Carbs
5 g
Fiber
0 g
Total Carbs
5 g
Protein
12 g
Fats
2.5 g
90 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 113g
Nutrient
Value
Calories
90 kCal
Total Carbs
5 g
Net Carbs
5 g
Fiber
-
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
12 g
Fat
2.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.5 g
Cholesterol
15 mg
Glycemic Load
-
Supplemental
Value
Calcium
80 mg
Iron
0.4 mg
Sodium
370 mg
Vitamin A
60 mcg
Vitamin C
1.2 mg
Vitamin D
0 mcg
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