#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Going Nuts Maple Walnut Granola
Going Nuts Maple Walnut Granola (0.33 cup) contains 23g total carbs, 20g net carbs, 15g fat, 4g protein, and 230 calories.
Net Carbs
20 g
Fiber
3 g
Total Carbs
23 g
Protein
4 g
Fats
15 g
230 cals
Nutritional Facts
- Serving Size: 0.33 cup
- Serving Weight: 47g
Nutrient
Value
Calories
230 kCal
Total Carbs
23 g
Net Carbs
20 g
Fiber
3 g
Starch
-
Sugar
12 g
Sugar Alcohols
-
Protein
4 g
Fat
15 g
Monounsat. Fat
5 g
Polyunsat. Fat
6 g
Saturated Fat
2.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
1.1 mg
Magnesium
60 mg
Phosphorus
60 mg
Potassium
135 mg
Sodium
45 mg
Zinc
0.9 mg
Copper
0.3 mg
Selenium
4.2 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.8 mg
Vitamin B6
0.1 mg
Vitamin D
0 mcg
Vitamin K
8 mcg
