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Apple & Cinnamon Hot Porridge

Carbs in Exante Diet Apple & Cinnamon Hot Porridge

Exante Diet Apple & Cinnamon Hot Porridge (1 serving) contains 22.4g total carbs, 18g net carbs, 6.6g fat, 17g protein, and 202 calories.

Net Carbs

18 g
Fiber

4.4 g
Total Carbs

22.4 g
Protein

17 g
Fats

6.6 g

202 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 53g

Nutrient

Value

Calories

202.2 kCal
Total Carbs

22.4 g
- Net Carbs
  
  18 g
- Fiber
  
  4.4 g
- Starch
  
  -
- Sugar
  
  14 g
- Sugar Alcohols
  
  -
Protein

17 g
Fat

6.6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

386 mg
Iron

7.4 mg
Magnesium

135 mg
Phosphorus

267 mg
Potassium

1049 mg
Sodium

364 mg
Zinc

4.4 mg
Copper

0.4 mg
Selenium

24 mcg
Folate

85 mcg
Vitamin A

208 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

1 mg
Vit B3 (Niacin)

7.4 mg
Vitamin B6

0.7 mg
Vitamin B12

1.3 mcg
Vitamin C

33 mg
Vitamin D

2.2 mcg
Vitamin K

30 mcg
Vitamin E

4.8 mg