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Apple And Cinnamon Flavour Porridge

Carbs in Lighterlife Apple And Cinnamon Flavour Porridge

Lighterlife Apple And Cinnamon Flavour Porridge (1 serving) contains 14.5g total carbs, 12g net carbs, 4.6g fat, 14g protein, and 156 calories.

Net Carbs

12 g
Fiber

2.5 g
Total Carbs

14.5 g
Protein

14 g
Fats

4.6 g

156 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 40g

Nutrient

Value

Calories

156.1 kCal
Total Carbs

14.5 g
- Net Carbs
  
  12 g
- Fiber
  
  2.5 g
- Starch
  
  -
- Sugar
  
  4.2 g
- Sugar Alcohols
  
  -
Protein

14 g
Fat

4.6 g
- Monounsat. Fat
  
  0.8 g
- Polyunsat. Fat
  
  1.7 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

340 mg
Iron

7.2 mg
Magnesium

124 mg
Phosphorus

270 mg
Potassium

502 mg
Sodium

500 mg
Zinc

5.1 mg
Copper

1.1 mg
Selenium

18.9 mcg
Folate

148 mcg
Vitamin A

420 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.7 mg
Vit B3 (Niacin)

6.4 mg
Vitamin B6

0.8 mg
Vitamin B12

2 mcg
Vitamin C

15.6 mg
Vitamin D

2.8 mcg
Vitamin K

26.4 mcg
Vitamin E

5 mg