#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in O Organics Organic Whole Kernel Corn
O Organics Organic Whole Kernel Corn (0.5 cup) contains 9g total carbs, 7g net carbs, 1.5g fat, 2g protein, and 60 calories.
Net Carbs
7 g
Fiber
2 g
Total Carbs
9 g
Protein
2 g
Fats
1.5 g
60 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 125g
Nutrient
Value
Calories
60 kCal
Total Carbs
9 g
Net Carbs
7 g
Fiber
2 g
Starch
-
Sugar
7 g
Sugar Alcohols
-
Protein
2 g
Fat
1.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
0.4 mg
Sodium
200 mg
Vitamin A
0 mcg
Vitamin C
3.6 mg
Vitamin D
0 mcg
Similar Foods
- Soups & Canned Goods Organic Whole Kernel Sweet Corn
- Organic Whole Kernel Sweet Corn
- Organic Whole Kernel Corn
- Organic Whole Kernel Golden Corn
- Nature's Promise Organic Whole Kernel Corn
- Organic Whole Kernel Sweet Corn
- Organic Supersweet Whole Kernel Corn
- Whole Kernel Corn Canada Grade A
- Organics Whole Kernel Corn
- Organics Whole Kernel Sweet Corn