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Carbs in Heb Central Market Southwest Blue Corn Vegetable Tamales
Heb Central Market Southwest Blue Corn Vegetable Tamales (1 tamale) contains 14g total carbs, 11g net carbs, 7g fat, 2g protein, and 130 calories.
Net Carbs
11 g
Fiber
3 g
Total Carbs
14 g
Protein
2 g
Fats
7 g
130 cals
Nutritional Facts
- Serving Size: 1 tamale
- Serving Weight: 85g
Nutrient
Value
Calories
130 kCal
Total Carbs
14 g
Net Carbs
11 g
Fiber
3 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
2 g
Fat
7 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
60 mg
Iron
1.1 mg
Potassium
160 mg
Sodium
620 mg
Vitamin A
300 mcg
Vitamin C
21 mg
Vitamin D
0 mcg
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