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Central Market Southwest Blue Corn Vegetable Tamales

Carbs in Heb Central Market Southwest Blue Corn Vegetable Tamales

Heb Central Market Southwest Blue Corn Vegetable Tamales (1 tamale) contains 14g total carbs, 11g net carbs, 7g fat, 2g protein, and 130 calories.

  • Net Carbs

    11 g

  • Fiber

    3 g

  • Total Carbs

    14 g

  • Protein

    2 g

  • Fats

    7 g

130 cals

Nutritional Facts

  • Serving Size: 1 tamale
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    14 g

    • Net Carbs

      11 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.1 mg

  • Potassium

    160 mg

  • Sodium

    620 mg

  • Vitamin A

    300 mcg

  • Vitamin C

    21 mg

  • Vitamin D

    0 mcg