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Organic Chia Seeds

Carbs in Nature's Path Organic Chia Seeds

Nature's Path Organic Chia Seeds (2.5 tbsp) contains 12g total carbs, 1g net carbs, 8g fat, 5g protein, and 150 calories.

  • Net Carbs

    1 g

  • Fiber

    11 g

  • Total Carbs

    12 g

  • Protein

    5 g

  • Fats

    8 g

150 cals

Nutritional Facts

  • Serving Size: 2.5 tbsp
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    12 g

    • Net Carbs

      1 g

    • Fiber

      11 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    8 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      7 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    1.4 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg